Acne: Home Remedies You Can Use

ACNE

Acne is an inflammatory skin disease affecting the tiny pores which cover the face, arms, back and chest and the oil glands attached to them. It is interesting to note that acne is not caused by dirt or poor cleanliness but rather by an abnormal response in the skin to normal levels of the male hormone, testosterone, found in the blood of both males and females.



The physiological explanation for acne is that an entire pore collapses from deep within the skin somehow blocking the oil or sebum from draining to the surface. As the oil becomes trapped, bacteria begin to grow and develop into acne characterized by whiteheads, blackheads, pimples and cysts.



Acne is most prevalent in adolescents and young adults yet adults in their twenties and even into their forties can get acne. It has been noted that nearly 85% of people between the ages of 12 and 24 develop this disorder. Another factor to consider regarding acne is that heredity or genetics appear to be connected. Some studies have shown that many school-age boys with acne have a family history of this disorder.

• Acne is characterized by blackheads, whiteheads, pimples and cysts on the face, neck, chest, back, shoulders and upper arms.

• Wash your face twice daily with a gentle soap using your hands not a washcloth.
• Wash your face as soon as possible after exercise.
• Wash your hands more frequently and avoid putting your fingers and hands to your face unnecessarily.
• Do not squeeze, pick, scratch, or rub your skin.
• Shampoo your hair at least twice a week
• Keep a record of the foods you eat and try to figure out if any foods make your acne worse.
• Avoid foods high in fat such as chocolate, nuts, peanut butter, cheeses, potato chips, and popcorn if they appear to make acne worse.
• Get physical exercise regularly.
• Try food supplements such as retinol, zinc, selenium, vitamin C, evening primrose oil, B vitamins, vitamin E, Chromium and Echinacea.

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Eye Itching? It Could Be Pink Eye Conjunctivitis

PINK EYE CONJUNCTIVITIS

"Occasionally I get a germ in my eye that itches and turns my eye red, probably conjunctivitis." - Julie Kane

Pink eye or conjunctivitis is redness and inflammation of the conjunctiva, the clear covering which coats the white of the eye and also lines the inside of the eye lids. This ailment can come on very quickly causing discomfort, itchiness and pain. Often, acute conjunctivitis will clear up on its own. Most commonly caused by either a bacteria or virus, conjunctivitis may also be caused by an allergic reaction.

Viral conjunctivitis will usually affect one eye causing excessive eye watering and a light discharge whereas bacterial conjunctivitis will affect both eyes causing a heavy discharge, sometimes greenish. Although this ailment is usually a minor eye infection sometimes it can sometimes develop into a more serious condition. One is more prone to contract conjunctivitis following a cold but anyone can pick it up.

• The eye is pink or red, with the blood vessels over the white of the eye more visible and swollen.
• The lining of the eyelids look more pink or red than usual.
• Pink eye often starts in one eye and moves to the other.
• The eye is sticky with a discharge, being worse upon arising in the morning.
• The eye is itchy or painful.
• Often, it is difficult to be in bright light because it hurts your eyes.

• Pink eye is very contagious, therefore wash your hands frequently and avoid touching or rubbing your eyes.
• Don't share washcloths, towels or pillowcases with anyone else, and wash these items after each use.
• Don't share eye drops, eyeliner, eye shadow or mascara. Replace these products after you are healed to avoid becoming infected again.
• Warm compresses may help soothe eyes.

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Hot Spots On Your Dog And What to Do About It.

THOSE UNSIGHTLY AND PAINFUL HOT SPOTS IN DOGS

Hot spots or "acute moist dermatitis" is a bacterial infection appearing on your dog characterized by hair loss and an oozing, red and inflamed sore. The bacterial infection begins with a skin irritation to the dog which causes extremely uncomfortable itching. To alleviate the itching, the dog begins scratching, licking and chewing the area incessantly to gain relief. These bacterial infections not only appear very quickly but once the dog has begun the vicious cycle of scratching, licking and chewing, the infection becomes worsened very rapidly.

The most prevalent irritants to the dog's skin are fleas and allergies but there are many other causes such as ear infections, poor grooming, mange, or other insect bites. Boredom and stress have also been linked to hot spots.

Hot spots are most commonly found on the legs, feet, flank and rump where the dog can most easily access to scratch and lick, but they are also found on the ears, neck and chest. Long- haired dogs most commonly are afflicted with hot spots because bacteria become trapped under the long hair, creating a perfect environment for the bacteria to thrive. Dogs with floppy ears also commonly get hot spots because air does not circulate readily, fostering hot spots on cheeks and under ears.

• Area of hair loss with very reddened and infected skin
• Abundance of scratching, licking and chewing to the affected area
• Sore that omits an odor

• First step in the healing process is to keep the hot spot dry by cutting excess hair from around the infected area and allowing air to flow freely.
• Discover the possible irritants such as fleas or allergies.
• If you suspect allergies, work with your vet to discover solutions.
• Keep flees off your dog.
• Regularly bathe your dog to keep the hair coat in good condition.
• Keep your dog well groomed.
• Feed your dog a healthy, balanced diet.

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Food Poisoning: How To Protect Your Family From Intestinal Illness

PROTECT YOUR FAMILY FROM FOOD POISONING

 Home is the source of half of infectious intestinal illnesses, study shows. "The home is the source of about half of all intestinal illnesses in Ontario, according to a study published in the International Journal of Food Protection. The study, co-authored by Professor Marilyn Lee of Ryerson University and published in the June issue of the Journal, looked at more than 44,000 reported cases of intestinal illness in Ontario between 1997 and 2001 and found that half had their origin in the home."

Which room in your home would you believe to be the most prone to disease causing bacteria? It is not the bathroom as many would suspect but rather it is your kitchen which is a hot spot for microbes. Your common household disinfectant has been found to be effective against bacteria that cause food borne illnesses, and research has been proven that with regular use the incidence of food borne illnesses declines greatly. Dr. Charles Gerba, a microbiologist at the University of Arizona, Tucson, and his colleagues conducted a study by sampling sites within 15 different homes. They found the highest levels of contamination to be in areas that remain damp, such as kitchen sponges and rags, kitchen sinks and the kitchen faucet handle. Kitchen counters, cutting boards and refrigerator handles should also be disinfected regularly. They found that regular cleaning had little effect on the bacteria but by regularly using disinfectants the bacteria level was reduced by 95%. They found the main cause of disease causing bacteria in the kitchen to be raw meat.



WHAT TO LOOK FOR IN KEEPING A HEALTHY AND BACTERIA FREE KITCHEN

• Replace kitchen sponges and rags often, at least once a week. Sponges can be disinfected by putting them in the dishwasher. Wash dish rags in the washing machine then dry on high heat.
  
• Cutting boards are breeding grounds for bacteria. Wash with regular dish detergent then sanitize with a disinfectant. Keep two cutting boards, one for meat and one for fruits and vegetables. You may also put your cutting board in the dishwasher for sanitizing purposes.
  
  
• Kitchen counter tops should be disinfected regularly.
  
  
• Disinfect refrigerator handles, sinks and drains and sink faucets regularly.

PROPER HANDLING AND PREPARATION OF FOOD

The improper handling and preparing of food is also a major cause of food borne illnesses in the home. A very simple but often overlooked basic exercise in food safety is the thorough washing of hands before handling food. This will greatly reduce the risk of food contamination. When washing your hands, make sure to use a rubbing motion for 20 seconds because this rubbing does make a difference in removing pathogens.



HELPFUL AND HEALTHY TIPS TO AVOID FOOD CONTAMINATION:

• When grocery shopping, purchase your frozen and refrigerated items last and put them into the refrigerator or freezer promptly.
  
  
• Use different dishes for raw and cooked food.
  
  
• Defrost food in the refrigerator or microwave, not on the counter.
  
  
• Cook foods thoroughly and do not eat raw or partially cooked eggs.
  
  
• Cool and promptly store leftovers by either putting in refrigerator or freezer. Remember bacteria grow at room temperature.
  
  
• Don't leave perishable foods out more than two hours.

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